Solution Focused therapy assumes that you’re well equipped to face the challenges in your life and aims at empowering you to take action. Likewise, you know better than anyone what strategies you’re more likely to stick to. What works for one person might not work for another. Solutions are therefore tailored for you, based on your own knowledge, resources and experiences.
Solution Focused Brief Therapy in a Nutshell.
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A typical expectation of therapy is that we spend a lot of time going through details of our discomfort. Solution Focused therapists appreciate that this is a valuable form of communication and provides us with some much needed relief. However, we prefer to spend our time during consultation finding approaches that lead us forward. A therapist and their client co-create the type of life you want to be leading from here on out.
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If you have any questions or would like to arrange a quick consultation before scheduling a session, go ahead and let me know what you need.